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What Is Hypnosis?

Hypnosis is a treatment option that may help you cope with and treat different conditions.

Is Hypnosis the Same Thing as Hypnotherapy?

Yes and no. Hypnosis is a tool that can be used for therapeutic treatment. Hypnotherapy is the use of that tool.

How Does Hypnosis Work?

Hypnosis is a guided process that induces intense concentration. It resembles sleep but you remain fully aware. The therapist provides guided suggestions to help you achieve your goals. In this heightened state, you are more receptive to valuable advice that you might overlook otherwise.

Are There Any Side Effects?

Hypnosis rarely causes any side effects or has risks. As long as the therapy is conducted by a trained hypnotist or hypnotherapist, it can be a safe alternative therapy option.

What Happens During A Session?

During your first visit, the hypnotist or hypnotherapist will discuss your goals and the process. Hypnosis sessions involve relaxation in a comfortable setting. The therapist explains the process, reviews your goals, and guides you into a trance-like state using verbal cues. In this state, they suggest goals, visualization, and healthier decisions. The session ends by bringing you back to full consciousness.

Is One Session Enough?

Although one session can be helpful for some people, most therapists will tell you to begin hypnosis therapy with four to five sessions. After that phase, you can discuss how many more sessions are needed. You can also talk about whether any maintenance sessions are needed as well.

Hypnotherapist

Julee Johnson O.A. Dip

CLINICAL HYPNOSIS PRACTITIONER

Meet Julee Johnson, your Consulting Clinical Hypnosis Practitioner at Hypknowit Hypnotherapy. With over 20 years of experience and a personal interest in the mind, Julee discovered the power of hypnosis while searching for her own solutions. She has trained at renowned institutions like the Academy of Hypnotic Science (Australia), Banyan Hypnosis Centre (USA), and Sheila Granger (UK), among others. Julee is dedicated to helping people quit smoking using the effective "Stub out the Habit" method, which she personally experienced as an ex-smoker. Experience a warm and welcoming environment at Hypknowit Hypnotherapy, where Julee's vocal training as a singer enhances her clinical hypnosis sessions. Alongside her expertise in hypnosis, Julee holds diplomas in detox and nutritional therapy, and she believes in the mind-body connection for overall wellness. Discover the relaxing and transformative benefits of hypnosis by calling today. Julee continues to expand her knowledge and stays up-to-date with new modalities, bringing a wealth of expertise to every session.

Quit Smoking: Helping You Live a Healthier Life

Discover the remarkable health values awaiting you on this transformative journey. Quit smoking and experience a life filled with:

Improved Respiratory Function

Quit smoking to breathe freely and deeply again. Experience the joy of improved lung capacity, easier breathing, and a reduced risk of chronic respiratory conditions such as bronchitis and emphysema. Our hypnosis techniques can support your journey to healthier lungs.

Enhanced Cardiovascular Health

Break free from the shackles of smoking and embrace a healthier heart. Quitting smoking significantly reduces the risk of cardiovascular diseases, including heart attacks and strokes. Regulate your blood pressure, improve circulation, and enjoy a revitalized cardiovascular system.

Lower Cancer Risk

Protect yourself against the dangers of smoking-related cancers. By quitting smoking, you actively decrease your chances of developing life-threatening diseases such as lung, throat, mouth, and esophageal cancer. Let our hypnosis programs empower you to make this life-saving choice.

Improved Mental Health

Experience the positive impact of quitting smoking on your mental well-being. Break free from the chains of addiction and reduce symptoms of anxiety and depression. Enjoy improved mental clarity, mood regulation, and emotional well-being.

Rejuvenated Skin

Say goodbye to premature aging caused by smoking. Quitting smoking rejuvenates your skin, restoring its natural beauty. Experience a smoother complexion, reduced wrinkles, and a vibrant glow. Let our hypnosis techniques help you achieve healthier, more youthful-looking skin.

Enhanced Immune System

Strengthen your body's defense system by quitting smoking. Smoking weakens the immune system, making you more susceptible to infections and illnesses. Take control of your health, boost your immunity, and enjoy fewer sick days.

Increased Energy and Vitality

Reclaim your energy and vitality by quitting smoking. Leave behind the fatigue and lethargy that smoking brings. Experience a renewed zest for life, allowing you to engage in activities, pursue hobbies, and enjoy every moment to the fullest.

Unlock Your Financial Freedom by Quitting Smoking

Discover the hidden wealth you never knew existed through smoking cessation.

Imagine having extra funds to indulge in dining out, upgrading your wardrobe, planning a getaway, or even reducing your household expenses for essential items like fuel and food. For instance, if you smoke 10 cigarettes per day, you could be spending nearly 103.6$ per week, adding up to approximately 5402$ per year.

Explore the potential windfall that awaits you with our smoke-free savings calculator and uncover the monetary benefits that come with quitting smoking.

How Much Money Could You Save By Quitting?

It’s not hard to figure out that quitting smoking is good for your finances.

After all, cigarettes cost money – so every dollar you would have spent on a packet ends up as extra money in your pocket instead.

But have you ever thought about how much money you could actually save by becoming a non-smoker?

Quit Smoking Saving Calculator

HYPNOSIS

EXPLAINED BY JULEE JOHNSON

The Easy Way to Success

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Whatever it is, the way you tell your story online can make all the difference.

Real Stories, Real Impact

Testimonials from Our Satisfied Customers

Hi Julee, All good here, still a non smoker.

Really happy with the results.

Cheers
Terry
I used Julee from Hypknowit after 8 unsuccessful attempts of quitting. I'd been recommended Hypnotherapy by a few colleagues and friends but was skeptical of hypnosis being the best option for me. I can safely say it was the best decision I'd ever made and worth every cent. Over 3 years and I'm still smoke-free!
Abby, Malvern
It has been exactly 4 weeks since I came to you for my session. I am happy to say that I have not touched a cigarette since then. You were so professional, caring and fun to talk to. It was definitely an exciting and amazing experience. I will recommend you to my friends who are looking to quit.
Joideep, Melbourne
Thank you Julee, I am grateful to be a non smoker and so are my brothers. I've recommended you to every smoker I've come across too!! Regards
Amit, Melbourne
Julee has helped me, my two brothers and one of my staff members. We all went to see her in June 2015 and none of us have smoked ever since. It's been a life changing experience and I highly recommend her to everyone who wants to quit this habit. Thanks Julee for all your help!!
Aseem, Yarraville
Hi Julee, my migraines are completely gone...I'm not sure how you did it but thankyou thank you thank you!
Susan, St Kilda
I didn't realise how easy could be...........thanks for all your help Julee. I am now a very proud and happy non smoker!!
Darryn, Leongatha
I was a smoker for 20 years and spent at least half of that time, trying to give up. I tried patches, gum, cold turkey even other Hypnotherapy sessions. A few months ago I walked into this single Hypnotherapy session and in one hour gave up smoking for life and will never smoke AGAIN!. I didn't have to resist cravings, deal with withdrawals, avoid other smokers or change my lifestyle in any way. It was that simple. Thanks so much!!
Aaron, Melbourne
YOU ROCK! Thanks heaps.
Jenny, Balnarring
Julee was fantastic - very informative and supportive and provided a very comfortable environment and experience.
Claire, Melbourne
Thank you for making the hypnosis process easy. It was very relaxing and it helped me immensely. Thank you again.
Robyn, Maribyrnong
Having not had hypnotherapy before I was very impressed with Julee's professional manner and knowledge. I found this a very relaxing and calming therapy which I have benefited from greatly.
Anthony, King Lake
I was very nervous before my first session and wasn't sure what to expect. All I can say is thankyou Julee for making it easy and relaxing. I would recommend your smoking therapy to EVERYONE!!! Thankyou once again.
John, Eltham